Ketogenic Diet Benefits, Pitfalls and Success by Jennifer Robson

Author:Jennifer Robson
Language: eng
Format: epub
Tags: Ketogenic diet, Diet weight loss, weight loss, Health diet, Ketosis, epilepsy, Obesity, benefits of Ketogenic diet
Publisher: CSB Academy Publishing Company
Published: 2016-04-19T04:00:00+00:00

Day1

Day2

Day3

Day4

Day5

Day6

Day7

Breakfast

Sausage and spinach frittata

coffee with heavy cream (2 tbsp)

Sausage and spinach frittata

coffee with heavy cream (2 tbsp)

Cream cheese pancakes: 2

Cooked bacon: 2 pc

Coffee with heavy cream (2 tbsp)

Sausage and spinach frittata

coffee with heavy cream (2 tbsp)

Cream cheese pancakes: 2

Cooked bacon: 2 pc

Coffee with heavy cream (2 tbsp)

Scrambled or fried eggs: 3

Butter: 1 tsp

Cooked bacon: 2 pcs

Coffee with heavy cream (2 tbsp)

Cream cheese pancakes: 2

Cooked bacon: 2 pc

Coffee with heavy cream (2 tbsp)

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